Paul Barnwell simmers elements of digital technology, education, and purposeful living. He also confessed he was avoiding downtown Louisville because of all the.

We work with innovators to help develop, commercialize and sell their technologies. Business development, connect with strategic partners. Sales and marketing, lead generation. Software services and staff augmentation.

Practical Solutions for Overwhelm, Burnout, and Stress. Stress Strains Individuals and Teams. Mindfulness Improves Focus, Connection, Resilience.

The brainchild of top Masters runner Marilyn Arsenault, Mindful Strides is an innovative approach to healthy running. How we run matters and it takes work to engrain good habits. Through classes and coaching, Mindful Strides runners increase efficiency and reduce the risk of injuries that can interrupt training at any level. The results? Effortless strides, improved performance and a return to the pure joy of running for a lifetime.

My method is to help you streamline your wardrobe, declutter your closet, and buy well-made classic clothing that you can mix and match.